![]() Upon completion of the iRest Level 1 Training, to support your continued education and personal growth, you may audit any future iRest Level 1 Training at a reduced cost and utilize private mentoring from iRest Institute Certified Mentors. You will also be listed on the iRest website as an iRest Level 1 Teacher and can post your personal profile allowing people who are seeking iRest group or individual sessions to find you as a qualified provider. Upon graduation, you can begin delivering iRest in public and professional settings and use the title "iRest Level 1 Teacher" in advertising, promotional materials, and official channels. The iRest Level 1 Training offers you the ability to fully integrate into all areas of your life the iRest 10 Step Protocol, a series of techniques designed to help you meet and greet each moment of your life with a sense of equanimity and balance. Equally, you will learn how to use iRest in your daily life and personal meditation practice. You will learn to deliver iRest to both groups and individuals. This training prioritizes a hands-on and experiential approach to learning. You begin the training with an in-depth understanding of the history and theory of iRest, specifically the evidence-based research showing the efficacy of iRest and its use for different psycho-physical issues and populations, iRest within the context of meditation, the teacher-student relationship, and the Eastern and Western psycho-spiritual perspectives that form the path of meditation and iRest. The iRest Level 1 Training suits those looking to enhance their personal meditation practice and those looking to include a new offering in their professional work. You can review completed, current and pending research here: ![]() iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). Army Surgeon General has has listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care. It is practised and taught by thousands of people worldwide in a wide range of settings, including health centres, schools, community centres, yoga studios, correctional facilities and military hospitals.īased on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. ![]() IRest is a simple and accessible form of meditation designed for modern day living. She values balance in all areas of her life, and can often be found hiking, biking and skiing in the mountains that surround her home.Yoga Nidra Teacher Training Various times and locations ![]() Kirsten is passionate about sharing these teachings that develop a deep sense of self-acceptance and a willingness to embrace all of life's ups and down with a sense of ease and grace. Canada, and travels to offer workshops and teach at retreats. She leads weekly classes in Body Sensing and iRest yoga nidra meditation in her home town of Kimberley, B.C. She has been an ardent student and teacher of iRest and the non-dual teachings for 2 decades. She is also a Supervisor and Senior Retreat Teacher for IRI. Kirsten Guest is the Director of iRest Teacher Certification at the Integrative Restoration Institute (IRI), the non-profit directed by Richard Miller that promotes the ease of suffering through sharing the teachings of iRest. Chairs, bolsters and blankets will also be available at the studio for your use. Please bring what you need to be comfortable lying down and sitting, as well as a notebook. You are welcome to join this class whether you have previous experience with iRest, other meditation, or simply are curious. Kirsten will then give suggestions on taking this practice into your day to day life. As well, you will be guided in a fully supported, lying down iRest meditation to nourish the body and to tap into the heart. What is life asking of us? What desire comes from our own heart? We will use sitting meditation to explore these questions, and will also engage in simple, guided, body sensing movement to awaken sensation in the body and help us connect to that continuing desire that pulls us into life. During this afternoon workshop, we will explore how we can use the principles and practices of iRest Yoga Nidra to discover and support what we are longing for in our lives.
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